Dealing with Depression
Dealing with Depression By Maria Staveley SELF-HELP AND COPING TIPS As a person with a history of depression I was inspired to write the following tips and hints to help people overcome the symptoms of depression. Going by my self experience and many of my clients the colder weather seams to trigger the illness. I...
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Knee your cravings in the guts
Knee your cravings in the guts!!! Hey OPA! readers it's Con Lazos here with your monthly healthand wellness advice – I hope these articles are adding value toyour life as the advice is coming all the way from my heart. Well I always get asked advice from my clients and I got this SMS lastweek – and she was asking...

Poutana Zoe Lifes A Bitch

by Steve , on 28 October, 2012

Poutana Zoe: Life's A Bitch.... By Steve Agi Alexandra Volugari was born on the island of Samos and migrated to Australia with her parents and elder brother when Australia opened its doors to Greek migrants in the 1950’s and 1960’s. Although Australia is now her adopted country, she still has a deep affec...

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Social Media Conspiracy

By OPA Editor, on 27 October, 2012

Social Media Conspiracy “Knowledge is power” – Sir Francis Bacon 1597. What better way to build knowledge in today’s world than to manage, analyze and interpret data. Think about the vast amounts of data that gets created each and every minute of the day on social media platforms. We all focus the result ...

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My Big Fat Book Launch

by Hariklia , on 30 September, 2012

Apart from my wedding day, I don't recall another time so many people have been focused on me. And like my wedding, it was all very exciting, stressful, nerve wracking and fun – all at the same time. The day started with a trip to my parents' house to pick up most of the food. Nothing is too much trouble for my mum and dad when ...

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My Greek Identity

by Hariklia , on 30 September, 2012

What being Greek is all about. In the mid 1960s when I started school in the inner city, my parents encouraged me to make friends with the Greek kids; and as I got older I was told I had to marry someone Greek. Looking back I understand their concerns about the wider community. Things were different then, Melbourne was not the multicultural n...

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The legacy of Alexander the...

By OPA Editor, on 10 September, 2012

The legacy of Alexander the Great in Australia! by Tom Tsamouras www.radiosymban.com The legacy of Alexander the Great through the largest collection of treasures from the world famous State Hermitage in St Petersburg, Russia, is on its way to Australia! Exclusive to the Australian Museum in Sydney, the exhibition will be open ...

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4 Tactics for Faster Results

By OPA Editor, on 10 September, 2012

4 Tactics for Faster Results by Con Lazos Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that ...

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Injectable cosmetics to par...

By OPA Editor, on 22 August, 2012

Injectable cosmetics – to paralyse or fill ? By Marinis Pirpiris To paralyse or fill? I am not sure which is more attractive. As you may be aware, there is a growing health market in cosmetic injectables, that can either paralyse or fill. The marketing campaign may not be aggressive in Australia, however the social pressure to con...

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TIME TO FIGHTBACK WITH YOUR...

By OPA Editor, on 22 August, 2012

TIME TO FIGHTBACK WITH YOUR KITCHEN By Con Lazos The time has come. It's winter. The fight of the bulging waistline is coming and what goes in your mouth determines the results. I tell all my clients that to look great in summer you must put in the effort during winter. Train hard in winter and have that hard body that makes you fee...

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